Clean Casein
Clean Casein

Clean Casein


700g 24.7 oz
142 reviews
“Clean Casein has really helped me sleep at night. I've come to rely on this product immensely as I struggled with staying asleep for long enough or couldn't get to sleep. Now I sleep through the night and get a full 8 hours. Can't recommend this enough!” – Sonya Carbone
Regular price$59.00
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Tax included.

100% Australian micellar casein from Australian grass-fed cow’s milk. 100% purity: No fillers, anticaking agents, sunflower lecithin or any other additives. Slow-release complete Protein 26g per 30g. Branched-Chain Amino Acids 5.4g per 30g.

Casein, the main protein of milk, is a convenient and healthy way to increase your protein intake, if dietary protein is insufficient. It’s particularly useful taken before bed; it digests slowly so helps to prevent the muscle catabolism (breakdown) that happens through the night.

Casein is far superior to whey protein in its amino acid profile. While whey contains too much of the anti-thyroid, inflammatory amino acid Tryptophan, Casein is particularly low in Tryptophan and rich in anti-inflammatory, pro-metabolic amino acids including Glutamic Acid and Leucine which encourage muscle strength. Casein has also been shown to have direct anti-stress effects. Source.  

Read more about Casein on our Blog

Casein, the main protein of milk, is a convenient and healthy way to increase your protein intake, if dietary protein is insufficient. It’s particularly useful taken before bed; it digests slowly so helps to prevent the muscle catabolism (breakdown) that happens through the night.

Average quantity per 15 gram (3 Tbsp) serve:

Energy226 kj
Protein12.9 g
Fat, Total195 mg
- Saturated<1 g
Carbohydrate700 mg
- Sugars700 mg
Sodium11 mg
Calcium322 mg
Magnesium15 mg
Iron<1 mg
Phosphorus210 mg
Zinc1.5 mg

Amino Acid Profile Average quantity per 100 g:

Alanine3.47 g
Arginine3.67 g
Aspartic acid7.79 g
Cystine0.88 g
Glutamic acid20.85 g
Glycine2.04 g
Histidine3.03 g
Isoleucine5.79 g
Leucine9.81 g
Lysine8.28 g
Methionine2.40 g
Phenylalanine4.94 g
Proline9.98 g
Serine6.34 g
Threonine5.05 g
Tryptophane1.26 g
Tyrosine4.83 g
Valine6.79 g

Micellar Casein Powder 

*Made in a facility that stores dairy and soy lecithin.

Improves sleep

Preserves lean muscle mass

Non Inflammatory protein source

Casein is superior to Whey from a metabolic viewpoint

Casein is the major protein in milk, and is naturally concentrated in cheeses and well-strained yoghurt.  Casein is especially useful taken before bed; it's a particularly slow-digesting protein and because of this, it helps to prevent the muscle catabolism (breakdown) that happens through the night, as well as improving sleep quality significantly.
"The main protein of milk, casein, seems to have some direct anti-stress effects" (Biswas, et al., 2003).

Frequently Asked Questions

Yes, casein is a complete protein and contains all essential amino acids.

In cold cold drinks blend in a blender, for hot drinks use a whisk to blend it in. We love the Breville milk cafe frother for easy casein hot chocolates.

Yes absolutely there are so many ways you can incorporate casein powder into recipes. When you purchase our clean casein we’ll send you our casein recipe book.

Customer Reviews
4.9 Based on 142 Reviews
5 ★
94% 
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S
10/08/2022
Serena
Australia Australia

Highly recommend to try!

My husband and I have been having with warm milk and honey each night for about six weeks. We really look forward to it as we both fall asleep fast and the quality of sleep is so solid. I had started experiencing quite restless sleep as of late and this has helped tremendously! We are onto our second tub and can see this being a staple product. Can’t wait to explore the recipes. Thank you Saturee!

L
10/08/2022
Leila
Australia Australia

The best night's sleep you'll ever have!

Buy this, get the ice cream recipe, make it, sleep like a baby. I also notice how much more satiated I am putting this into my post work out porridge.

A
03/08/2022
Anonymous
Australia Australia

Clean Casein

The Clean Casein is our go to for an extra bit of protein. I use it in the chocolate protein bliss balls that go into the school lunchboxes. I use it for making creamy hot chocolate and custard. I also use it when making overnight oats. It’s so versatile and delicious.

A
31/07/2022
Anonymous
Australia Australia

Clean casein

Fantastic product!

A
29/07/2022
Anonymous
Australia Australia

Love the simplicity of using it

Awesome, enjoyed the flavourless vibe of this product. Helped with muscle recovery, easy to to digest and I believe it helped with my insomnia.


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