ARTICLES

You’ve seen it on the ingredients list of our topical skincare products, and learnt about it’s local benefits to skin, but did you know that supplemental oral Niacinamide generates profound benefits throughout the entire body? What is Niacinamide? Niacinamide (NAM)...

Dr. Ray Peat passed away 24/11/22.

It’s because of Ray, and the knowledge he shared, that Saturée exists. We, Kitty and Emma, are forever grateful to him for the understanding he gave us about the importance of limiting polyunsaturated fats, instead opting for protective, old fashioned saturated fats (thus the name, Saturée, French for saturated).

Oysters contain abundant, bioavailable zinc*. Zinc is antiviral, supports vitamin A usage (critical for hormone production), hydrochloric acid production, aids in skin health, and is important in sexual health and fertility.



When it comes to the integrity of the skin and how to delay the visible signs of ageing, it's for the most part to do with food and lifestyle.  A good place to start is earlier my article here.  Red light helps...

Gelatin is basically the cooked form of collagen. Traditional diets were naturally gelatin rich. Muscle meat was not generally eaten on its own like it is today; a whole joint was stewed - the muscle, bone, skin, connective tissue, cartilage...

Liver, particularly Beef Liver, is one of the most nutrient-dense foods available with a nutrient profile like no other. Liver is one of the few foods that contains such an abundance of essential nutrients in bioavailable forms, that even in...

Cascara Sagrada (Rhamnus Purshiana) was traditionally used by American Indians as a laxative.  Cascara is unlike other more common laxatives in that it energises the smooth muscles of the small intestine and bowel to contract, rather than irritating them, and...

Casein is the major protein in milk, and is naturally concentrated in cheeses and well-strained yoghurt.  And for reasons you'll read about below, your casein intake can also be easily topped up with a high quality, additive-free, micellar casein powder. Casein is especially useful taken...