ARTICLES

When it comes to the integrity of the skin and how to delay the visible signs of ageing, it's for the most part to do with food and lifestyle.  A good place to start is earlier my article here.  Red light helps...

Gelatin is basically the cooked form of collagen.  Traditional diets were naturally gelatin rich.  Muscle meat was not generally eaten on its own like it is today; a whole joint was stewed - the muscle, bone, skin, connective tissue, cartilage...

Liver, particularly Beef Liver, is one of the most nutrient-dense foods available with a nutrient profile like no other. Liver is one of the few foods that contains such an abundance of essential nutrients in bioavailable forms, that even in...

Cascara Sagrada (Rhamnus Purshiana) was traditionally used by American Indians as a laxative.  Cascara is unlike other more common laxatives in that it energises the smooth muscles of the small intestine and bowel to contract, rather than irritating them, and...

Casein is the major protein in milk, and is naturally concentrated in cheeses and well-strained yoghurt.  And for reasons you'll read about below, your casein intake can also be easily topped up with a high quality, additive-free, micellar casein powder. Casein is especially useful taken...