Clean Casein
Clean Casein

Clean Casein


700g 24.7 oz
190 Reviews
“Clean Casein has really helped me sleep at night. I've come to rely on this product immensely as I struggled with staying asleep for long enough or couldn't get to sleep. Now I sleep through the night and get a full 8 hours. Can't recommend this enough!” – Sonya Carbone
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100% Australian micellar casein from Australian grass-fed cow’s milk. 100% purity: No fillers, anticaking agents, sunflower lecithin or any other additives. Slow-release complete Protein 26g per 30g. Branched-Chain Amino Acids 5.4g per 30g.

Casein, the main protein of milk, is a convenient and healthy way to increase your protein intake, if dietary protein is insufficient. It’s particularly useful taken before bed; it digests slowly so helps to prevent the muscle catabolism (breakdown) that happens through the night.

Casein is far superior to whey protein in its amino acid profile. While whey contains too much of the anti-thyroid, inflammatory amino acid Tryptophan, Casein is particularly low in Tryptophan and rich in anti-inflammatory, pro-metabolic amino acids including Glutamic Acid and Leucine which encourage muscle strength. Casein has also been shown to have direct anti-stress effects. Source.  

Read more about Casein on our Blog

Casein, the main protein of milk, is a convenient and healthy way to increase your protein intake, if dietary protein is insufficient. It’s particularly useful taken before bed; it digests slowly so helps to prevent the muscle catabolism (breakdown) that happens through the night.

Average quantity per 15 gram (1.5 Tbsp) serve:

Energy226 kj
Protein12.9 g
Fat, Total195 mg
- Saturated<1 g
Carbohydrate700 mg
- Sugars700 mg
Sodium11 mg
Calcium322 mg
Magnesium15 mg
Iron<1 mg
Phosphorus210 mg
Zinc1.5 mg

Amino Acid Profile Average quantity per 100 g:

Alanine3.47 g
Arginine3.67 g
Aspartic acid7.79 g
Cystine0.88 g
Glutamic acid20.85 g
Glycine2.04 g
Histidine3.03 g
Isoleucine5.79 g
Leucine9.81 g
Lysine8.28 g
Methionine2.40 g
Phenylalanine4.94 g
Proline9.98 g
Serine6.34 g
Threonine5.05 g
Tryptophane1.26 g
Tyrosine4.83 g
Valine6.79 g

Micellar Casein Powder 

*Made in a facility that stores dairy and soy lecithin.

Improves sleep

Preserves lean muscle mass

Non Inflammatory protein source

Casein is superior to Whey from a metabolic viewpoint

Casein is the major protein in milk, and is naturally concentrated in cheeses and well-strained yoghurt.  Casein is especially useful taken before bed; it's a particularly slow-digesting protein and because of this, it helps to prevent the muscle catabolism (breakdown) that happens through the night, as well as improving sleep quality significantly.
"The main protein of milk, casein, seems to have some direct anti-stress effects" (Biswas, et al., 2003).

Frequently Asked Questions

Yes, casein is a complete protein and contains all essential amino acids.

In cold cold drinks blend in a blender, for hot drinks use a whisk to blend it in. We love the Breville milk cafe frother for easy casein hot chocolates.

Yes absolutely there are so many ways you can incorporate casein powder into recipes. When you purchase our clean casein we’ll send you our casein recipe book.

Customer Reviews
4.9 Based on 190 Reviews
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Filter Reviews:
AK
09/01/2024
Angelique K.
United States United States

Perfect for smoothies and coffee!

My family is thoroughly enjoying the benefits from this clean source of compete protein and anti-inflammatory, pro-metabolic amino acids!!

Saturée Clean Casein Review
A
27/12/2023
Anonymous
Australia Australia

Make yummy hot chocolate

I sleep well already but when I use casein as part of my pre bed hot chocolate, my sleep is even more restful and wake up refreshed. I also like to use Casein to get extra protein on those days when I know I need more.

RK
07/12/2023
Rachel K.
United States United States

Very good!

This Caesin dissolves easily and can be added to many drinks or foods without changing taste or texture by much. I’m pretty pleased!

HW
05/12/2023
Heather W.
Canada Canada

An Everyday Staple

Love this Clean Casein, my absolute favourite. Super versatile, easy to use, and the quality is always excellent, like all Saturee products. Great value and quick shipping to Canada.

A
02/12/2023
Anonymous
Australia Australia

Nice tasting

Easy to get used to. I mix mine with yoghurt or soaked overnight with oats.


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