100% Australian micellar casein from Australian grass-fed cow’s milk. 100% purity: No fillers, anticaking agents, sunflower lecithin or any other additives. Slow-release complete Protein 26g per 30g. Branched-Chain Amino Acids 5.4g per 30g.
Casein, the main protein of milk, is a convenient and healthy way to increase your protein intake, if dietary protein is insufficient. It’s particularly useful taken before bed; it digests slowly so helps to prevent the muscle catabolism (breakdown) that happens through the night.
Casein is far superior to whey protein in its amino acid profile. While whey contains too much of the anti-thyroid, inflammatory amino acid Tryptophan, Casein is particularly low in Tryptophan and rich in anti-inflammatory, pro-metabolic amino acids including Glutamic Acid and Leucine which encourage muscle strength. Casein has also been shown to have direct anti-stress effects. Source.
Read more about Casein on our Blog